top of page

10 Day Yoga Challenge for Beginners | DAY 1

Welcome to DAY 1 of our 10 DAY YOGA CHALLENGE!

We ease into this challenge by exploring some beginner-friendly seated yoga postures.

I guide us through the postures in a mindful way. I also provide strategies and tools that you can use or try out in order to find more steadiness and ease in each posture.

Day 1 of this 10 Day Yoga Challenge is all about showing our mind and body some love as we explore different postures on our mat.

Daily Affirmation:
“I am ready.”

Consider this affirmation. What are you ready for?

See ya on the mat!!

Yoga with Rachel Logo

Contact Me

Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

bottom of page