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10 Day Yoga Challenge for Beginners | DAY 4

Welcome to DAY 4 of our 10 DAY YOGA CHALLENGE!

In today’s class, we move through some gentle stretches that will leave us feeling energized, light, and perhaps free.

We explore a mixture of familiar postures and also some new movements. I provide options as we move today so that way you can make this practice your own!

Daily Affirmation:
“I am free to let go of anything that no longer serves me.”

What do you want to let go of? What is not serving you in the present moment?

Tomorrow marks our half-way mark for our 10 Day Yoga Challenge!

YOU GOT THIS!!!!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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