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7 Day Yoga Challenge For Beginners

Yoga Challenge Details

Free practices on YouTube with no expiration date. Drop in anytime!

Beginner-friendly classes, open to all levels.

Practices are 20 - 25 minutes in length.

Opportunity to reflect and respond to writing prompts following each practice.

Apply what you learn on the mat to your every day life.

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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