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7 Day Yoga Challenge

 A yoga challenge to practice mindful movement, intention setting and breathwork. 

Here's what you can look forward to in this yoga challenge!

  • Classes are FREE on YouTube with no expiration date!

  • All levels are welcome to join; from seasoned practitioners to beginning yogis!

  • Practices are 25 to 40 minutes in duration.

  • Each class has a different focus and intention.

  • There's a variety of yoga postures to explore and experience.

Build a strong at-home yoga practice with 7 days of daily mindful movement!

Learn more about the 7 day challenge by watching the video below.

The Classes In This 7 Day Yoga Challenge Can... 

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Wake Up The
Mind & Body

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Strengthen Your Core

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Improve Digestive Health

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Improve Flexibility

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Release Trapped Emotions

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Improve Balance

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Offer An Energy Boost

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Help You Feel Good

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Improve Posture

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Provide Relief From Stiff & Sore Muscles

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Reduce Stress

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Encourage Play

Get Started On Your Challenge Today!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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