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To celebrate 35 years of life, I’ve decided to share 35 lessons I’ve learned about life, wellness, relationships, and love. These lessons...

This letter is a heartfelt expression of love and compassion for my younger self at various stages of my life. It carries the messages I...

Learning to ground yourself and self-soothe when strong physical and emotional sensations arise is an essential life skill.

Let me start off by saying that no one wants to experience pain, let alone chronic pain or chronic symptoms. What you feel is REAL!

Somatic yoga has been gaining traction lately, sparking curiosity and questions. What exactly is somatic yoga and is it worth all the hype?