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To celebrate 35 years of life, I’ve decided to share 35 lessons I’ve learned about life, wellness, relationships, and love. These lessons...

This letter is a heartfelt expression of love and compassion for my younger self at various stages of my life. It carries the messages I...

Learning to ground yourself and self-soothe when strong physical and emotional sensations arise is an essential life skill.

Let me start off by saying that no one wants to experience pain, let alone chronic pain or chronic symptoms. What you feel is REAL!

Somatic yoga has been gaining traction lately, sparking curiosity and questions. What exactly is somatic yoga and is it worth all the hype?

Engaging in somatic exercises for the hips can help release pent-up emotions, and in doing so, creates space for inner growth and healing.

The vagus nerve is the behind-the-scenes hero of the body, quietly keeping everything in check without us noticing.

Anxiety is a natural response essential for our survival. It’s the nervous system's way of communicating that something in your environment.

Self-care is the ultimate expression of self-love. By prioritizing self-care, you are investing in your physical, mental and emotional...

When we encounter stressors, physiological changes take place in the body. One common physiological change is muscular tension. As stress...

Explore restorative yoga poses for nervous system regulation. Find calm and relaxation with these 10 gentle restorative yoga poses.

In Sanskrit, yoga means “to yoke,” or “to unite.” The practice of yoga aims to create unity between mind, body and spirit. This unity can...