Blog

“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies - in all the spaces that live...

Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the...

Matcha has become a popular beverage of choice due to its taste, unique nutrient profile, health benefits and the versatility of the...

The new year is upon us! During this time of year, many of us turn inward. We begin to reflect upon our year. This year has been...

These Yoga for the Classroom practices are mindful movement breaks designed for both our classroom and virtual learners.

I look at this picture and cringe because I know that this habit will hurt my neck in the long run. This is because the average head...

So who wants to play Twister? A game of twists, turns, triumphs, struggles, uncertainty, falls and laughter. A game where you quite...

Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...

Explore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...

Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...

Explore Boat Pose with me on the Yoga with Rachel channel! You have more than likely heard the expression, “don’t rock the boat.” When we...

Explore Standing Wide-Legged Forward Fold with me on the Yoga with Rachel YouTube channel! There are times when we feel as if our life is...