Blog

Explore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...

Want to explore Downward Facing Dog with me?! If so, check out the video above! After browsing a few images of Downward Facing Dog on...

You can explore Mountain Pose with me on the Yoga with Rachel YouTube channel! In 2012, I embarked on my very first backpacking adventure...

Explore Butterfly Pose with me today on the Yoga with Rachel YouTube channel! There is a significant amount of symbolism surrounding...

I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...

Curious about Extended Child's Pose? Check out my video on this posture above! Child’s Pose is typically regarded as a “resting posture.”...

Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...

Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...