Blog

Matcha has become a popular beverage of choice due to its taste, unique nutrient profile, health benefits and the versatility of the...

These Yoga for the Classroom practices are mindful movement breaks designed for both our classroom and virtual learners.

Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...

Explore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...

Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...

Explore Boat Pose with me on the Yoga with Rachel channel! You have more than likely heard the expression, “don’t rock the boat.” When we...

Explore Standing Wide-Legged Forward Fold with me on the Yoga with Rachel YouTube channel! There are times when we feel as if our life is...

Want to explore Downward Facing Dog with me?! If so, check out the video above! After browsing a few images of Downward Facing Dog on...

You can explore Mountain Pose with me on the Yoga with Rachel YouTube channel! In 2012, I embarked on my very first backpacking adventure...

Explore Butterfly Pose with me today on the Yoga with Rachel YouTube channel! There is a significant amount of symbolism surrounding...

I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...

Explore Tree Pose with me on Yoga with Rachel today! Trees are an integral part of our ecosystem. They release oxygen and absorb carbon...

Curious about Extended Child's Pose? Check out my video on this posture above! Child’s Pose is typically regarded as a “resting posture.”...

Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...