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DAY 2 Yoga to get the Juices Flowing!

10 Minute MORNING YOGA! Welcome to DAY 2 of our 7 Day Yoga Challenge. Make this practice a part of your daily MORNING YOGA ROUTINE!

It is an absolute honor to have the opportunity to lead you in this Morning Yoga Challenge!

Yoga to get the juices flowing!
OHHHHH YAAAAAA, we get the energy and the breath flowing in today’s morning yoga flow!

In today’s class, we explore postures and movements that are intended to FILL OUR CUP!
I invite you to keep an open mind as we explore these energetic postures and movements.

Have some fun! Play. Stay curious. And above all, find what feels good for you right here, right now!

All that you need is 10 minutes, yourself and your breath.

Let’s do this!

See you on the mat dear friend!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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