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DAY 4 Core Strength & Stability

10 Minute MORNING YOGA! Welcome to DAY 4 of our 7 Day Yoga Challenge. Make this practice a part of your daily MORNING YOGA ROUTINE!

Yoga for core strength and stability!
OH YES, day FOUR for the CORE!

We explore postures that will help wake up the CORE!

Have some water close by as this is a fiery practice.

Kind reminder to tap into the breath if and when things become challenging.

Smile, laugh, make silly faces. Do whatever it takes to help you push through those challenging moments.

Remember, all that you need is 10 minutes, yourself and your breath.

YOU GOT THIS!!!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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