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DAY 5 Yoga For Self Care and Love

10 Minute MORNING YOGA! Welcome to DAY 5 of our 7 Day Yoga Challenge. Make this practice a part of your daily MORNING YOGA ROUTINE!

Yoga for self care and self love!
After yesterday’s practice, I figured that this would be a lovely treat for the mind, body and soul.

We move through some gentle and supportive postures intended to make us feel good, supported and loved.

For today’s practice, I invite you to bring a pillow and/or a blanket. These items can be used to support us in various postures and for comfort and ease.

All that you need is 10 minutes, yourself and your breath.

Enjoy this sweet and loving gift.

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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