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DAY 6 Yoga for Strength & Flexibility

10 Minute MORNING YOGA! Welcome to DAY 6 of our 7 Day Yoga Challenge. Make this practice a part of your daily MORNING YOGA ROUTINE!

Yoga for strength and flexibility - the BEST of both worlds!
In today’s 10 minute yoga flow, we explore postures that build both strength and flexibility in the body.

If and when things become challenging, return to the breath.

Feel free to repeat “I got this” or “I am amazing” throughout this practice. Positive affirmations can be so useful in supporting us and encouraging us to persevere through challenging moments.

No items are required for today’s practice, as I will provide options as we flow!

All that you need is 10 minutes, yourself and your breath.

DAY 7 here we come!!!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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