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15 Minute Morning Yoga

Good morning friends! Welcome to your Wake Up Yoga Flow! This 15 Minute Morning Yoga Class can help get the energy flowing!

This 15 minute class includes breathwork, gentle stretches, hip and heart openers, as well as beginner-friendly inversions.

We end this practice with an invitation to create your own mantra for the day ahead. Mantras can serve as a reminder of your goals for the day and offer support (especially during challenging moments).

I invite you to make this Wake Up Yoga Flow a part of your morning routine.

Let’s wake up the mind and body with this 15 minute yoga class!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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