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Beginner Restorative Yoga

You are in for a treat! This BEGINNER RESTORATIVE YOGA Flow is fantastic for relaxing both your mind and body.

In this restorative yoga practice, we move slowly through various beginner-friendly yoga postures.

We hold the poses a bit longer today in order to maximize the benefits of each stretch and movement.

I recommend doing this practice before bed and during those moments when you feel anxious, overwhelmed or stressed out.

Feel free to bring along two pillows and a blanket to this practice. With that being said, you can do this practice without any items.

I encourage you to wear some comfy clothes, light a candle, dim the lights and just give yourself permission to be fully present.

It is my hope that this 30 minute practice serves you well!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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