Slow Flow Yoga for Grounding

SLOW FLOW Yoga for Grounding. Join me for a relaxing and restorative yoga class!

We receive loving support from the earth by staying low to the ground.

This yoga class is fantastic for those who are constantly on the go. This practice encourages you to slow down. In doing so, we bring awareness to the thought patterns and the sensations flowing throughout the body.

We tap into a conscious breath, which can be so soothing for the mind, body and soul.

This practice is here to support your during times of uncertainty and challenging moments.

It is my hope that the tools of yoga leave you feeling supported and at ease.

No props are needed for today's rejuvenating flow.

As always, I will provide options to make this yoga class accessible to all.