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Restorative Yoga for Sleep and Relaxation

Join Yoga with Rachel for a Restorative Yoga Class for Sleep and Relaxation.

Do you have a difficult time winding down or relaxing at the end of your day? Do you find yourself tossing and turning in bed as sleep escapes you? Do you experience an endless stream of thoughts while attempting to catch some zzz's?

If you said "yes" to any of these questions, well then, this class is for you my friend!

Included in this class are some of the BEST restorative yoga postures that can help you fall asleep fast!

The postures and breathwork in our class can elicit a relaxation response, encouraging the mind and body to wind down and prepare for much-needed sleep.

I recommend that you return to this practice often and share this class with anyone that you believe may benefit from a restorative yoga flow dedicated to help you relax and fall asleep.

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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