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Acupressure Mat

In this review, I provide a comprehensive overview of what an acupressure mat can do for you and how you can use it for everyday use or even for your yoga practices.

In this video, I provide a demonstration of different ways in which you can use the acupressure mat and pillow to relieve pain, release tension and to feel your very best!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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