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Health Benefits of Matcha

In this video, I discuss what matcha is, the health benefits of matcha green tea powder, how to prepare a delicious cup of matcha, and more! ENJOY!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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