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Slow Yoga for Body and Mind

Welcome to your Slow Yoga for Body and Mind practice. This practice invites you to slow down the pace as you turn your attention towards your body. You are invited to listen with an open mind and heart to the messages that your body is expressing in the form of sensations, feelings and emotions. This practice encourages the exploration of the link between your emotions, thoughts, attitudes, beliefs, behaviors and physical well-being.

Explore the mind-body connection with this Slow Yoga practice.

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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