Yoga Challenge
Make yoga a part of your daily routine with these free yoga challenges!
Participating in a yoga challenge is beneficial to your overall physical, mental and emotional wellness.
The following are some of the benefits you can expect to experience as you participate in these yoga challenges:
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Improved mood
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Boost in energy
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Improved flexibility, mobility and strength
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Boost in immune system health
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Improved focus and brain health
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Improved balance and coordination
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Feelings of compassion for yourself and others
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Feelings of gratitude
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Improved breathing
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Greater awareness of movement patterns and overall body awareness
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Improved posture and spinal health
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Greater awareness of internal dialogue
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Ability to sense different sensations within the body, such as emotions
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Improved sleep
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Relaxation as the parasympathetic nervous system (rest-and-digest) kicks in
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Improved blood flow
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Improved emotional resilience
These are just a few of the many benefits you can experience when you participate in these yoga challenges.
Yoga with Rachel invites you to select a yoga challenge that best suits your goals, intentions and interests. Move through these yoga challenges at a pace that feels good for you.
See you on the mat!
7 Day Yoga Challenge
This 7 Day Yoga Challenge includes mindful movement, intention setting and breathwork. This yoga challenge includes a gentle morning stretch, a heart opening sequence, a detox yoga flow to release that which doesn’t serve, a core strength practice, a lower body stretch, a balance practice and an energizing mindful movement flow.
10 Day Yoga Challenge For Beginners
Build strength, tone up, improve posture, enhance mobility, gain stamina, develop whole body awareness, and release stress with this 10 Day Yoga Challenge for Beginners. Each yoga class includes an affirmation designed to offer support, encouragement and love throughout your yoga practice and into your day.
7 Day Yoga Challenge For Beginners
Cultivate a strong at-home yoga practice with this 7 Day Yoga Challenge for Beginners series. This challenge invites you to move with intention, recognize patterns in the mind and body, observe your response to challenging moments, open your heart to new possibilities, invite more love in, express gratitude, and engage in self-inquiry and reflection.