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How to do Extended Childs Pose

For today's practice, we explore a very common restorative posture - Extended Child's Pose (Utthita Balasana).

This pose offers a wonderful stretch to our backs, hips, thighs, shoulders and ankles. Plus, it offers a great check-in for our knees.


Optional Items: blankets, blocks (or books) and pillows.

These items will help us find more ease as we explore this posture.


Let's find some inner peace and calm together!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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