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How to do Happy Baby

Want to roll on the floor and have a good laugh?! If you said "yes" to this, then you are in for a treat! Today we explore Happy Baby (Ananda Balasana).

This posture can help relax the mind and body, and can encourage a degree of playfulness and curiosity. This posture provides a lovely stretch to our back, thighs, hamstrings, and helps open up those hips.


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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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