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How to do Hydrant Dog

Today's practice involves exploring Hydrant Dog! BONUS - I have also added Donkey Kicks near the end of the video, so make sure you stay tuned!

These movements tone the core, creates mobility in the hips, and works on balance. Oh, and it is an AMAZING workout for the booty! :)


Optional Items: blanket to pad the knees and a yoga block (or book) to add an extra challenge to the movement.


You got this! I believe in YOU!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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