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This is a great pose to do pre-workout and post-workout. Runner’s lunge offers a yummy stretch to our legs, while building strength in the thighs, hips and glutes. We connect to our centre in order to find balance and stability in the pose.
In this practice, we discuss alignment and different strategies to help us find ease in the pose and to progress into the posture.
I hope that you find this practice useful!
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