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How to do Wind Relieving Pose

Today we release some unwanted and trapped gas in Wind Relieving Pose (Pavanamuktasana).

I believe that Shrek said it best - "Better out than in, I always say!" Haha!


This practice provides a gentle stretch for our whole body, and allows us to LET GO!


Optional Item: a blanket (or a pillow) for the head and neck.


Let's do this!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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