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Yoga for the Classroom Balloon Breath

Balloon breath is a breathing technique that invites fresh oxygen into the body. Balloon breath can help calm down the nervous system, inviting both the mind and body to relax. This is a fantastic way to invite the mind to refocus, while providing a boost in energy!

Students can practice balloon breath in a chair, at a desk or on the floor.

The beauty of this breath technique is that you can do it ANYWHERE!

Students may begin to feel the calming effects of this breath technique within just a few moments!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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