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Yoga for the Classroom Standing Yoga Stretch

In this 10 minute standing yoga flow, we begin with a gentle full body warm-up. About mid-way through the practice, we explore some fun and energizing movement intended to get the heart rate up. We cool it down with a grounding posture.

This classroom practice invites students to use their creative minds as they explore various postures and movements!

This practice is intended to provide students with a quick body break, leaving our learners feeling energized, focused and happy!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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